Zen Boxing

Traditional Kung Fu Exercise:

   Learn the basics, fundamentals and movement in this system. Blocks, strikes, kicks, short forms, self-defence techniques, and block, strike, kick combination drills.

Roc T'ai Chi Exercise:

   Long forms with t'ai chi movement and application. Internal and external self development exercise.

Children and Youth Program:
   Karate "kung fu" and T'ai Chi program developed in 1990.



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